{"id":87446,"date":"2024-02-04T03:15:00","date_gmt":"2024-02-04T03:15:00","guid":{"rendered":"https:\/\/nohurrytogethome.com\/?p=87446"},"modified":"2024-07-04T03:18:32","modified_gmt":"2024-07-04T03:18:32","slug":"how-to-control-calories-when-traveling-long-term","status":"publish","type":"post","link":"https:\/\/nohurrytogethome.com\/how-to-control-calories-when-traveling-long-term\/","title":{"rendered":"How to Control Calories When Traveling Long-Term in 2024"},"content":{"rendered":"\n<p>Traveling long-term can be a thrilling adventure, but it comes with its own set of challenges. One such challenge is maintaining and managing calorie intake while abroad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"600\" src=\"https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/12\/Best-Destinations-for-Foodie-Travel-in-Italy.jpg\" alt=\"\" class=\"wp-image-85453\" srcset=\"https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/12\/Best-Destinations-for-Foodie-Travel-in-Italy.jpg 850w, https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/12\/Best-Destinations-for-Foodie-Travel-in-Italy-300x212.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Whether you&#8217;re hopping from city to city or settling in one location for an extended period, keeping track of what you eat becomes crucial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Local Cuisine: Finding Low-Calorie Options Abroad<\/h2>\n\n\n\n<p>To help you navigate foreign culinary landscapes while keeping your calorie intake in check try these tips and strategies:<\/p>\n\n\n\n<ul>\n<li><strong>Ask Locals for Recommendations<\/strong> &#8211; Engage with residents to uncover hidden gems &#8211; restaurants and street vendors offering nutritious, low-calorie dishes that tourists might miss. Local insights can lead you to places that enhance your dining experience while keeping calories in check.<br><\/li>\n\n\n\n<li><strong>Research Traditional Dishes<\/strong> &#8211; Before your journey, research traditional dishes known for being low in calories yet rich in nutrients. This knowledge helps you make healthier choices when <a href=\"https:\/\/nohurrytogethome.com\/cheap-eating-during-traveling-students-hacks\/#:~:text=Student%20tourists%20can%20enjoy%20fascinating%20activities%2C%20but%20a%20tight%20budget%20might%20make%20meals%20difficult.\">dining out<\/a> abroad.<br><\/li>\n\n\n\n<li><strong>Explore Farmers&#8217; Markets<\/strong> &#8211; Visit farmers&#8217; markets to find fresh produce and locally sourced ingredients perfect for healthy meals on the go. Seasonal fruits and vegetables provide essential vitamins without unnecessary calories. Plus, interacting with vendors offers valuable insights into regional foods.<\/li>\n<\/ul>\n\n\n\n<p>Every country has <a href=\"https:\/\/www.hellofresh.com\/eat\/low-calorie-meal-delivery\" target=\"_blank\" rel=\"noopener\">low-calorie meal options<\/a>; it&#8217;s just about knowing where to look<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"600\" src=\"https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/10\/Japanese-Winter-Food-sukiyaki.jpg\" alt=\"Japanese Winter Food\" class=\"wp-image-83753\" srcset=\"https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/10\/Japanese-Winter-Food-sukiyaki.jpg 850w, https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/10\/Japanese-Winter-Food-sukiyaki-300x212.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Home Delivery Kits: A Lifeline for Long-Term Travelers<\/h2>\n\n\n\n<p>Home delivery kits are lifesavers for many travelers who want control over their diet without spending hours hunting down ingredients.<\/p>\n\n\n\n<ul>\n<li><strong>Convenience on the Road<\/strong> &#8211; Home delivery kits provide pre-portioned ingredients and easy-to-follow recipes, delivered right to your doorstep &#8211; even if you move frequently. This convenience means you don\u2019t have to worry about shopping for specific items or figuring out how to prepare unfamiliar foods in a foreign kitchen.<br><\/li>\n\n\n\n<li><strong>Nutritional Transparency<\/strong> &#8211; One major advantage of meal kits is the clear nutritional information provided with each recipe. Knowing exactly what goes into your meals helps maintain calorie control effortlessly.<br><\/li>\n\n\n\n<li><strong>Cost-Efficiency Compared to Eating Out<\/strong> &#8211; Home delivery kits generally cost less per meal compared with eating out frequently, making them an economical choice for budget-conscious travelers aiming for nutritious food <a href=\"https:\/\/nohurrytogethome.com\/luxury-travel-on-a-budget\/#:~:text=Fine%20Dining%20on%20a%20Budget\">without breaking the bank<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Hello Fresh stands out as a fantastic source for low-calorie meal options delivered right to your temporary doorstep.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Navigating Grocery Stores in Foreign Countries Efficiently<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"600\" src=\"https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/12\/Cheap-Eating-During-Traveling-Student-Hacks-supermarket.jpg\" alt=\"\" class=\"wp-image-85235\" srcset=\"https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/12\/Cheap-Eating-During-Traveling-Student-Hacks-supermarket.jpg 850w, https:\/\/nohurrytogethome.com\/wp-content\/uploads\/2023\/12\/Cheap-Eating-During-Traveling-Student-Hacks-supermarket-300x212.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Grocery shopping abroad is crucial for maintaining your <a href=\"https:\/\/www.webmd.com\/obesity\/features\/9-ways-to-take-your-diet-on-vacation#:~:text=9%20Ways%20to%20Take%20Your%20Diet%20on%20Vacation\" target=\"_blank\" rel=\"noopener\">dietary goals<\/a> while traveling long-term.<\/p>\n\n\n\n<ul>\n<li><strong>Familiarize Yourself with Local Brands &#8211; <\/strong>Before stepping into a foreign grocery store, do some research to identify local brands that offer healthy options. Knowing which brands prioritize organic or low-calorie foods helps streamline your shopping experience.<br><\/li>\n\n\n\n<li><strong>Utilize Translation Apps &#8211; <\/strong>Translation apps have become indispensable tools for travelers navigating grocery stores in non-English-speaking countries. These apps can translate food labels, helping you understand ingredients and nutritional information accurately.<\/li>\n\n\n\n<li><strong>Look for Health Sections or Specialty Aisles &#8211; <\/strong>Many international supermarkets feature health sections or specialty aisles dedicated to organic, gluten-free, or low-calorie products. Identifying these areas early on makes it easier to find items aligned with your <a href=\"https:\/\/www.loseit.com\/articles\/how-to-calorie-count-while-on-vacation\/#:~:text=Yes%2C%20You%20Can%20Still%20Enjoy%20Your%20Vacation%20While%20Calorie%20Counting\" target=\"_blank\" rel=\"noopener\">dietary needs<\/a> without combing through every aisle.<br><\/li>\n\n\n\n<li><strong>Shop During Off-Peak Hours &#8211; <\/strong>Try visiting grocery stores during off-peak hours &#8211; early mornings or late evenings typically see fewer shoppers, allowing more leisurely browsing as you decipher unfamiliar products and compare nutritional values at ease.<br><\/li>\n\n\n\n<li><strong>Engage Store Employees for Assistance &#8211; <\/strong>Engaging with locals can provide insights into healthier alternatives unique to the region, which might otherwise go unnoticed among the myriad options available.<\/li>\n<\/ul>\n\n\n\n<p>By equipping yourself with these strategies, you ensure consistent access to nutritious meals no matter your location.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adapting to Global Diets for Long-Term Wellness<\/h2>\n\n\n\n<p>Traveling the world offers an unparalleled opportunity to immerse yourself in diverse cultures, but it can also challenge your ability to maintain a healthy diet. Adapting to global diets is crucial for long-term wellness and can be achieved with a few strategic approaches.<\/p>\n\n\n\n<p>By balancing local delicacies with nutritious choices, integrating meal delivery options, and building a flexible meal routine &#8211; you ensure sustained health no matter where your travels take you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traveling long-term can be a thrilling adventure, but it comes with its own set of challenges. One such challenge is maintaining and managing calorie intake while abroad. Whether you&#8217;re hopping from city to city or settling in one location for an extended period, keeping track of what you eat becomes crucial. Understanding Local Cuisine: Finding&#8230;<\/p>\n","protected":false},"author":1,"featured_media":84364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[87],"tags":[],"_links":{"self":[{"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/posts\/87446"}],"collection":[{"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/comments?post=87446"}],"version-history":[{"count":1,"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/posts\/87446\/revisions"}],"predecessor-version":[{"id":87447,"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/posts\/87446\/revisions\/87447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/media\/84364"}],"wp:attachment":[{"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/media?parent=87446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/categories?post=87446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nohurrytogethome.com\/wp-json\/wp\/v2\/tags?post=87446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}